Intense ABS & CARDIO
2-3 ROUNDS
• watch the full reel for entire workout & save ????????
• 20 reps of each exercise (also each side)
• repeat circuit 2-3 x
No breaks in between exercises.
Rest 1 minute after you complete each round.
Its savage but remember it’s only 3 rounds!!
YOU’VE GOT THIS!!????
For full follow along workouts follow my YouTube for free.
For structured success story join our community @better.by.kd ????????????.
https://better.fitnesskaykay.com
#abs #strongcore #coreiskey #abroutine #absandcardio #intenseabs #abworkouts #bodyweightabsworkout
2-3 ROUNDS
• watch the full reel for entire workout & save ????????
• 20 reps of each exercise (also each side)
• repeat circuit 2-3 x
No breaks in between exercises.
Rest 1 minute after you complete each round.
Its savage but remember it’s only 3 rounds!!
YOU’VE GOT THIS!!????
For full follow along workouts follow my YouTube for free.
For structured success story join our community @better.by.kd ????????????.
https://better.fitnesskaykay.com
#abs #strongcore #coreiskey #abroutine #absandcardio #intenseabs #abworkouts #bodyweightabsworkout
